• Book Review

    Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health

    My Thoughts Sleep and I, we’ve never had a good relationship. I suffered from night terrors and sleep paralysis into my twenties, I always struggled to fall and stay asleep, so I became an unrepentant night owl. I suffer from anxiety, so the quiet night always felt especially busy to me, and I’d stay up until first light and take plenty of afternoon naps. It was acceptable when I was young, but now having a regular eight to five work schedule five times a week and a family, my old schedule just doesn’t work for me anymore. I’m always miserable when I wake up tired and have to drag myself…

  • Book Review

    The Life-Changing Magic of Tidying Up

    My Thoughts I’m not entirely sure of what I expected when I got into this book, I had heard about the author after she had become an international sweetheart with the debut of Tidying Up with Marie Kondo. It seemed like I couldn’t go anywhere without hearing about the show and the KonMari method, and being in a point in my life where I wanted to cut down on the stuff that I had in preparation for moving, I decided why not? “But when we really delve into the reasons for why we can’t let something go, there are only two: an attachment to the past or a fear for…